{"podcast":{"title":"Jade Guerra","slug":"jade-guerra-7043438","podcast_index_feed_id":7043438,"rss_url":"https://www.spreaker.com/show/6170406/episodes/feed","website_url":"https://www.spreaker.com/podcast/jade-guerra--6170406","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c4d235887e1f935da52d034dcb565e40.jpg","author":"Jade Guerra","episode_count":89,"summary":"Jade Guerra is a skilled healthcare professional who cares deeply about helping her patients feel their best. With experience in both chiropractic care and nursing, she takes a well-rounded approach to health. Jade Guerra focuses on spine care, preventing injuries, and improving her patients' overall quality of life. She works closely with each person to create care plans that meet their unique needs.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/jade-guerra-7043438"},"episode":{"title":"Jade Guerra Reveals How to Prevent Injuries Before They Happen","slug":"jade-guerra-reveals-how-to-prevent-injuries-before-they-happen","published_at":"2026-04-08T06:51:09+00:00","page_url":"https://stenobird.com/podcast/jade-guerra-7043438/jade-guerra-reveals-how-to-prevent-injuries-before-they-happen","show_page_url":"https://stenobird.com/podcast/jade-guerra-7043438","url":"https://www.spreaker.com/episode/jade-guerra-reveals-how-to-prevent-injuries-before-they-happen--71174938","audio_url":"https://api.spreaker.com/download/episode/71174938/jade_guerra_reveals_how_to_prevent_injuries_before_they_happen.mp3","summary":"Jade Guerra shares practical insights on preventing injuries before they occur by focusing on body awareness, posture, movement, and daily habits. Drawing from her experience in chiropractic care and nursing, she explains how small lifestyle changes, proper alignment, and consistent self-care can reduce risk, improve strength, and support long-term health and overall well-being.","meta_description":"Jade Guerra shares practical insights on preventing injuries before they occur by focusing on body awareness, posture, movement, and daily habits. Drawing…","key_points":[],"chapters":[],"topics":[],"duration_seconds":246,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jade-guerra-7043438/episodes/jade-guerra-reveals-how-to-prevent-injuries-before-they-happen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jade-guerra-7043438/jade-guerra-reveals-how-to-prevent-injuries-before-they-happen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}