# Jade Guerra Reveals How to Prevent Injuries Before They Happen

Page: https://stenobird.com/podcast/jade-guerra-7043438/jade-guerra-reveals-how-to-prevent-injuries-before-they-happen
Text version: https://stenobird.com/podcast/jade-guerra-7043438/jade-guerra-reveals-how-to-prevent-injuries-before-they-happen.md
Podcast: [Jade Guerra](https://stenobird.com/podcast/jade-guerra-7043438)
Published: 2026-04-08T06:51:09+00:00
Episode link: https://www.spreaker.com/episode/jade-guerra-reveals-how-to-prevent-injuries-before-they-happen--71174938
Audio file: https://api.spreaker.com/download/episode/71174938/jade_guerra_reveals_how_to_prevent_injuries_before_they_happen.mp3
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JSON: https://stenobird.com/v1/public/podcasts/jade-guerra-7043438/episodes/jade-guerra-reveals-how-to-prevent-injuries-before-they-happen
Duration seconds: 246

## Resource

Jade Guerra shares practical insights on preventing injuries before they occur by focusing on body awareness, posture, movement, and daily habits. Drawing from her experience in chiropractic care and nursing, she explains how small lifestyle changes, proper alignment, and consistent self-care can reduce risk, improve strength, and support long-term health and overall well-being.

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## Transcript

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