Episode

Jade Guerra Reveals Common Causes of Back Pain and How to Prevent Them

Podcast: Jade Guerra
Published: Mar 12, 2026
Duration seconds: 214
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Summary

In this podcast, Jade Guerra discusses the most common causes of back pain and practical ways to prevent it. Drawing from her experience in chiropractic care and nursing, she shares simple tips on posture, movement, lifting safely, and managing stress. Jade explains how small daily habits can protect your spine and improve your overall health.