# Jade Guerra Reveals Common Causes of Back Pain and How to Prevent Them

Page: https://stenobird.com/podcast/jade-guerra-7043438/jade-guerra-reveals-common-causes-of-back-pain-and-how-to-prevent-them
Text version: https://stenobird.com/podcast/jade-guerra-7043438/jade-guerra-reveals-common-causes-of-back-pain-and-how-to-prevent-them.md
Podcast: [Jade Guerra](https://stenobird.com/podcast/jade-guerra-7043438)
Published: 2026-03-12T09:25:04+00:00
Episode link: https://www.spreaker.com/episode/jade-guerra-reveals-common-causes-of-back-pain-and-how-to-prevent-them--70606034
Audio file: https://api.spreaker.com/download/episode/70606034/jade_guerra_reveals_common_causes_of_back_pain_and_how_to_prevent_them_1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/jade-guerra-7043438/episodes/jade-guerra-reveals-common-causes-of-back-pain-and-how-to-prevent-them
Duration seconds: 214

## Resource

In this podcast, Jade Guerra discusses the most common causes of back pain and practical ways to prevent it. Drawing from her experience in chiropractic care and nursing, she shares simple tips on posture, movement, lifting safely, and managing stress. Jade explains how small daily habits can protect your spine and improve your overall health.

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## Transcript

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