Episode
Guided Meditation: Mindful Self-Compassion
- Podcast
- It’s Not About the Sex
- Published
- Feb 12, 2026
- Duration seconds
- 234
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/it-s-not-about-the-sex-16808/episodes/guided-meditation-mindful-self-compassion/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/it-s-not-about-the-sex-16808/guided-meditation-mindful-self-compassion.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
We all struggle with self-critical thoughts, self-judgment and shame at times. Kristin Neffand Christopher Germer developed this simple 3-step approach utilizing their elementsof Mindful Self-Compassion: mindfulness, common humanity and self-kindness.Whether you’re going through a crisis or some type of health challenge, relationshipconflict or work stress, give this sequence a try and see how it works for you.