{"podcast":{"title":"It’s Not About the Sex","slug":"it-s-not-about-the-sex-16808","podcast_index_feed_id":16808,"rss_url":"https://feed.podbean.com/westsidetherapist/feed.xml","website_url":"https://westsidetherapist.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/4993685/Andrew_Couch.jpg","author":"Westside Therapist","episode_count":100,"summary":"It's Not About The Sex is a podcast based on the book by the same name. Psychotherapist Andrew Susskind examines issues such as shame, grief, narcissism, and codependency to demonstrate how people use out-of-control sexual behavior to cope with broken-heartedness.","last_synced_at":"2026-09-13T16:18:57.252995+00:00","page_url":"https://stenobird.com/podcast/it-s-not-about-the-sex-16808"},"episode":{"title":"Guided Meditation: Mindful Self-Compassion","slug":"guided-meditation-mindful-self-compassion","published_at":"2026-02-12T01:06:52+00:00","page_url":"https://stenobird.com/podcast/it-s-not-about-the-sex-16808/guided-meditation-mindful-self-compassion","show_page_url":"https://stenobird.com/podcast/it-s-not-about-the-sex-16808","url":"https://westsidetherapist.podbean.com/e/guided-meditation-mindful-self-compassion/","audio_url":"https://mcdn.podbean.com/mf/web/fyxvn75ppdzta7wd/Mindful_SelfCompassionbd3y3.mp3","summary":"We all struggle with self-critical thoughts, self-judgment and shame at times. Kristin Neffand Christopher Germer developed this simple 3-step approach utilizing their elementsof Mindful Self-Compassion: mindfulness, common humanity and self-kindness.Whether you’re going through a crisis or some type of health challenge, relationshipconflict or work stress, give this sequence a try and see how it works for you.","meta_description":"We all struggle with self-critical thoughts, self-judgment and shame at times. Kristin Neffand Christopher Germer developed this simple 3-step approach ut…","key_points":[],"chapters":[],"topics":[],"duration_seconds":234,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-not-about-the-sex-16808/episodes/guided-meditation-mindful-self-compassion/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-not-about-the-sex-16808/guided-meditation-mindful-self-compassion.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}