# Guided Meditation: Mindful Self-Compassion

Page: https://stenobird.com/podcast/it-s-not-about-the-sex-16808/guided-meditation-mindful-self-compassion
Text version: https://stenobird.com/podcast/it-s-not-about-the-sex-16808/guided-meditation-mindful-self-compassion.md
Podcast: [It’s Not About the Sex](https://stenobird.com/podcast/it-s-not-about-the-sex-16808)
Published: 2026-02-12T01:06:52+00:00
Episode link: https://westsidetherapist.podbean.com/e/guided-meditation-mindful-self-compassion/
Audio file: https://mcdn.podbean.com/mf/web/fyxvn75ppdzta7wd/Mindful_SelfCompassionbd3y3.mp3
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JSON: https://stenobird.com/v1/public/podcasts/it-s-not-about-the-sex-16808/episodes/guided-meditation-mindful-self-compassion
Duration seconds: 234

## Resource

We all struggle with self-critical thoughts, self-judgment and shame at times. Kristin Neffand Christopher Germer developed this simple 3-step approach utilizing their elementsof Mindful Self-Compassion: mindfulness, common humanity and self-kindness.Whether you’re going through a crisis or some type of health challenge, relationshipconflict or work stress, give this sequence a try and see how it works for you.

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## Transcript

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