Episode
SOLO: Getting Out of the Sludge
- Published
- May 25, 2026
- Duration seconds
- 3370
- Processing state
not_requested- Canonical source
- https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/solo-getting-out-of-the-sludge
- Audio
- https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/6a13e9106ee822cbfb66864e/media.mp3
Actions
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Summary
NOTE: This episode contains discussion of mental ill-health, if any content in this episode raises issues for you, please remember that help is always available. Contact Lifeline on 13 11 14, or visit www.lifeline.org.au for 24/7 help. You can also contact Beyond Blue on 1300 22 4636 or visit www.beyondblue.org.au . If you or anyone you know is in immediate danger, call 000. LINKS See Abbie on tour https://linktr.ee/abbiechatfieldlovesmen Send us your thoughts, topic suggestions, NMFs and more: https://forms.gle/S5Pf327SmVnnC8CE9 Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review CREDITS Host : Abbie Chatfield @abbiechatfield Executive Producer and Editor: Amy Kimball @amy.kimball It's A Lot Social Media Manager: Julia Toomey Social Media and Marketing Strategist: Elizabeth Baxter Hosted on Acast. See acast.com/privacy for more information.