# SOLO: Getting Out of the Sludge

Page: https://stenobird.com/podcast/it-s-a-lot-with-abbie-chatfield-606731/solo-getting-out-of-the-sludge
Text version: https://stenobird.com/podcast/it-s-a-lot-with-abbie-chatfield-606731/solo-getting-out-of-the-sludge.md
Podcast: [It's A Lot with Abbie Chatfield](https://stenobird.com/podcast/it-s-a-lot-with-abbie-chatfield-606731)
Published: 2026-05-25T14:30:00+00:00
Episode link: https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/solo-getting-out-of-the-sludge
Audio file: https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/6a13e9106ee822cbfb66864e/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/it-s-a-lot-with-abbie-chatfield-606731/episodes/solo-getting-out-of-the-sludge
Duration seconds: 3370

## Resource

NOTE: This episode contains discussion of mental ill-health, if any content in this episode raises issues for you, please remember that help is always available. Contact Lifeline on 13 11 14, or visit www.lifeline.org.au for 24/7 help. You can also contact Beyond Blue on 1300 22 4636 or visit www.beyondblue.org.au . If you or anyone you know is in immediate danger, call 000. LINKS See Abbie on tour https://linktr.ee/abbiechatfieldlovesmen Send us your thoughts, topic suggestions, NMFs and more: https://forms.gle/S5Pf327SmVnnC8CE9 Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review CREDITS  Host : Abbie Chatfield @abbiechatfield Executive Producer and Editor:  Amy Kimball @amy.kimball It's A Lot Social Media Manager: Julia Toomey Social Media and Marketing Strategist: Elizabeth Baxter Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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