{"podcast":{"title":"It's A Lot with Abbie Chatfield","slug":"it-s-a-lot-with-abbie-chatfield-606731","podcast_index_feed_id":606731,"rss_url":"https://feeds.acast.com/public/shows/69cc6ba892d007a765ac8c37","website_url":"https://www.itsalotpodcast.com/podcast","image_url":"https://assets.pippa.io/shows/69cc6ba892d007a765ac8c37/1775022444166-2866cf86-2cdf-4f97-9594-275fea1455df.jpeg","author":"Acast","episode_count":696,"summary":"Join reality TV queen, entrepreneur and chronic over-sharer, Abbie Chatfield each week as she tackles the deep stuff - from abandonment issues and mental health to important social discourse around feminism and politics. Plus there’s a reliable dose of sex tips, bad dating stories, and interviews with funny, clever, and wickedly cool people. For guest and topic suggestions or to submit your own Nightmare Fuel email hello@itsalotpodcast.com. Follow Abbie at @abbiechatfield and follow the podcast at @itsalotpod on Instagram https://bit.ly/itsalot-instagram . Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-05T04:19:18.448731+00:00","page_url":"https://stenobird.com/podcast/it-s-a-lot-with-abbie-chatfield-606731"},"episode":{"title":"SOLO: Getting Out of the Sludge","slug":"solo-getting-out-of-the-sludge","published_at":"2026-05-25T14:30:00+00:00","page_url":"https://stenobird.com/podcast/it-s-a-lot-with-abbie-chatfield-606731/solo-getting-out-of-the-sludge","show_page_url":"https://stenobird.com/podcast/it-s-a-lot-with-abbie-chatfield-606731","url":"https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/solo-getting-out-of-the-sludge","audio_url":"https://sphinx.acast.com/p/open/s/69cc6ba892d007a765ac8c37/e/6a13e9106ee822cbfb66864e/media.mp3","summary":"NOTE: This episode contains discussion of mental ill-health, if any content in this episode raises issues for you, please remember that help is always available. Contact Lifeline on 13 11 14, or visit www.lifeline.org.au for 24/7 help. You can also contact Beyond Blue on 1300 22 4636 or visit www.beyondblue.org.au . If you or anyone you know is in immediate danger, call 000. LINKS See Abbie on tour https://linktr.ee/abbiechatfieldlovesmen Send us your thoughts, topic suggestions, NMFs and more: https://forms.gle/S5Pf327SmVnnC8CE9 Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review CREDITS  Host : Abbie Chatfield @abbiechatfield Executive Producer and Editor:  Amy Kimball @amy.kimball It's A Lot Social Media Manager: Julia Toomey Social Media and Marketing Strategist: Elizabeth Baxter Hosted on Acast. See acast.com/privacy for more information.","meta_description":"NOTE: This episode contains discussion of mental ill-health, if any content in this episode raises issues for you, please remember that help is always ava…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3370,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/it-s-a-lot-with-abbie-chatfield-606731/episodes/solo-getting-out-of-the-sludge/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/it-s-a-lot-with-abbie-chatfield-606731/solo-getting-out-of-the-sludge.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}