Episode
Morning Stillness for a Tough Day
- Podcast
- Inner Peace Meditations
- Published
- Feb 4, 2026
- Duration seconds
- 574
- Processing state
not_requested
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Summary
Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.uk Donate paypal.me/stevenwebb or Buy Steven a coffee Morning Stillness for a Tough Day A short, grounding meditation for mornings when the day ahead feels heavy. This practice gently settles the body and breath before anything else demands your attention, using heart-centred awareness and a brief visualisation of your day to help you step into difficulty with a little more steadiness and self-compassion. All episodes of Inner Peace Meditations are brought to you without adverts by the generous donations of listeners treating Steven to a coffee. DETAILS Level: Beginner Practice type: Breath awareness, Grounding, Visualisation Duration: 09:34 WHO IS THIS FOR? You've woken up already dreading what the day holds You're facing a difficult conversation, appointment, or task and need a moment of calm first You want a short practice that fits into a busy, pressured morning You find long meditations hard to sit through, especially when you're already stressed You need a reminder that you've already survived tough days before BENEFITS A sense of being more settled in your body before the day begins A few minutes of genuine stillness, even when your mind is racing Three intentions to carry with you: wisdom, compassion for yourself, and kindness to others A calmer nervous system to carry into whatever comes next A reminder that steadiness is available to you, even on hard days ABOUT STEVEN WEBB Steven Webb is a meditation teacher, podcaster, politician, and the host of Inner Peace Meditations. A former mayor of Truro in the county of Cornwall, Steven continues to split his time between politics and the contemplative work he is best known for…