# Morning Stillness for a Tough Day

Page: https://stenobird.com/podcast/inner-peace-meditations-1471955/morning-stillness-for-a-tough-day
Text version: https://stenobird.com/podcast/inner-peace-meditations-1471955/morning-stillness-for-a-tough-day.md
Podcast: [Inner Peace Meditations](https://stenobird.com/podcast/inner-peace-meditations-1471955)
Published: 2026-02-04T13:00:00+00:00
Episode link: https://innerpeacemeditations.com/episode/morning-stillness-for-a-tough-day
Audio file: https://episodes.captivate.fm/episode/d272f247-3e35-454d-96d9-29bb55ca6700.mp3
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JSON: https://stenobird.com/v1/public/podcasts/inner-peace-meditations-1471955/episodes/morning-stillness-for-a-tough-day
Duration seconds: 574

## Resource

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.uk Donate paypal.me/stevenwebb or Buy Steven a coffee Morning Stillness for a Tough Day A short, grounding meditation for mornings when the day ahead feels heavy. This practice gently settles the body and breath before anything else demands your attention, using heart-centred awareness and a brief visualisation of your day to help you step into difficulty with a little more steadiness and self-compassion. All episodes of Inner Peace Meditations are brought to you without adverts by the generous donations of listeners treating Steven to a coffee. DETAILS Level: Beginner Practice type: Breath awareness, Grounding, Visualisation Duration: 09:34 WHO IS THIS FOR? You've woken up already dreading what the day holds You're facing a difficult conversation, appointment, or task and need a moment of calm first You want a short practice that fits into a busy, pressured morning You find long meditations hard to sit through, especially when you're already stressed You need a reminder that you've already survived tough days before BENEFITS A sense of being more settled in your body before the day begins A few minutes of genuine stillness, even when your mind is racing Three intentions to carry with you: wisdom, compassion for yourself, and kindness to others A calmer nervous system to carry into whatever comes next A reminder that steadiness is available to you, even on hard days ABOUT STEVEN WEBB Steven Webb is a meditation teacher, podcaster, politician, and the host of Inner Peace Meditations. A former mayor of Truro in the county of Cornwall, Steven continues to split his time between politics and the contemplative work he is best known for…

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## Transcript

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