{"podcast":{"title":"Inner Peace Meditations","slug":"inner-peace-meditations-1471955","podcast_index_feed_id":1471955,"rss_url":"https://feeds.captivate.fm/steven-webb-guided-meditations/","website_url":"https://stevenwebb.com","image_url":"https://artwork.captivate.fm/fed22a15-01ef-46ab-a83e-ab0fb23be4eb/Inner-Peace-Meditations-Podcast-by-Steven-Webb-cover-image.jpg","author":"Steven Webb","episode_count":104,"summary":"Welcome to \"Inner Peace Meditations\" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadriplegic, alongside personal experiences with ADHD and dyslexia, offers a rich background from which he crafts each meditation. This podcast is your sanctuary for finding calm amidst the chaos, designed for individuals with an active mind who yearn for inner peace but struggle with traditional meditation practices. Through \"Inner Peace Meditations,\" Steven extends a heartfelt invitation to explore meditation in a new light. His guidance, recorded in his own soothing voice, aims to reduce stress, alleviate anxiety, and foster a deep sense of peace in your daily life. Whether you're navigating the pressures of work, seeking relief from anxiety, or simply looking to explore mindfulness, this podcast…","last_synced_at":"2026-06-07T12:18:29.143250+00:00","page_url":"https://stenobird.com/podcast/inner-peace-meditations-1471955"},"episode":{"title":"Morning Stillness for a Tough Day","slug":"morning-stillness-for-a-tough-day","published_at":"2026-02-04T13:00:00+00:00","page_url":"https://stenobird.com/podcast/inner-peace-meditations-1471955/morning-stillness-for-a-tough-day","show_page_url":"https://stenobird.com/podcast/inner-peace-meditations-1471955","url":"https://innerpeacemeditations.com/episode/morning-stillness-for-a-tough-day","audio_url":"https://episodes.captivate.fm/episode/d272f247-3e35-454d-96d9-29bb55ca6700.mp3","summary":"Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.uk Donate paypal.me/stevenwebb or Buy Steven a coffee Morning Stillness for a Tough Day A short, grounding meditation for mornings when the day ahead feels heavy. This practice gently settles the body and breath before anything else demands your attention, using heart-centred awareness and a brief visualisation of your day to help you step into difficulty with a little more steadiness and self-compassion. All episodes of Inner Peace Meditations are brought to you without adverts by the generous donations of listeners treating Steven to a coffee. DETAILS Level: Beginner Practice type: Breath awareness, Grounding, Visualisation Duration: 09:34 WHO IS THIS FOR? You've woken up already dreading what the day holds You're facing a difficult conversation, appointment, or task and need a moment of calm first You want a short practice that fits into a busy, pressured morning You find long meditations hard to sit through, especially when you're already stressed You need a reminder that you've already survived tough days before BENEFITS A sense of being more settled in your body before the day begins A few minutes of genuine stillness, even when your mind is racing Three intentions to carry with you: wisdom, compassion for yourself, and kindness to others A calmer nervous system to carry into whatever comes next A reminder that steadiness is available to you, even on hard days ABOUT STEVEN WEBB Steven Webb is a meditation teacher, podcaster, politician, and the host of Inner Peace Meditations. A former mayor of Truro in the county of Cornwall, Steven continues to split his time between politics and the contemplative work he is best known for…","meta_description":"Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.uk Donate pay…","key_points":[],"chapters":[],"topics":[],"duration_seconds":574,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-peace-meditations-1471955/episodes/morning-stillness-for-a-tough-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-peace-meditations-1471955/morning-stillness-for-a-tough-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}