Episode
Overcommitted or Expanding? How to Actually Tell the Difference
- Published
- Mar 6, 2026
- Duration seconds
- 1076
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/imperfectly-impactful-with-cat-roten-6699391/episodes/overcommitted-or-expanding-how-to-actually-tell-the-difference/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/imperfectly-impactful-with-cat-roten-6699391/overcommitted-or-expanding-how-to-actually-tell-the-difference.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
I’m walking you through a season where I have had to ask myself: Am I stretching my capacity… or have I overcommitted? Because there’s a difference. Stretching feels uncomfortable, but aligned.Overcommitting feels heavy and draining. In this conversation, I share: What stretching my capacity looked like in real life The signs I ignored when I crossed into overcommitment The moment I realized my calendar was running me The boundaries I’m putting in place right now If your schedule is full but your energy isn’t… this is for you. Resources: Connect on Instagram – @cat.roten Interested in weekly updates? Join our weekly newsletter! Prefer Video?- Checkout our Youtube channel Soulward Summit- Join us March 22nd & 23rd in Nashville! IME Waitlist The Immersion La Crosse, May 3-7th, 2026