{"podcast":{"title":"Imperfectly Impactful with Cat Roten","slug":"imperfectly-impactful-with-cat-roten-6699391","podcast_index_feed_id":6699391,"rss_url":"https://feed.podbean.com/catroten/feed.xml","website_url":"https://catroten.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17494043/Podcast_Cover_for_Podbean_Square64hnj.jpg","author":"Catherine Roten","episode_count":100,"summary":"A podcast for the visionaries & leaders who know that impact isn’t born from perfection. It’s forged through presence, purpose, and the courage to lead from within. Each week, Cat Roten brings heart-led reflections, soulful strategy, and real conversations that blend intuition with action. She shares the messy, magical journey of growing a business and building self-trust in ourselves. This is a space for entrepreneurs, creators, and leaders redefining success on their own terms, where imperfection becomes the path to expansion, and sovereignty becomes the standard.","last_synced_at":"2026-07-11T02:18:50.093362+00:00","page_url":"https://stenobird.com/podcast/imperfectly-impactful-with-cat-roten-6699391"},"episode":{"title":"Overcommitted or Expanding? How to Actually Tell the Difference","slug":"overcommitted-or-expanding-how-to-actually-tell-the-difference","published_at":"2026-03-06T16:11:35+00:00","page_url":"https://stenobird.com/podcast/imperfectly-impactful-with-cat-roten-6699391/overcommitted-or-expanding-how-to-actually-tell-the-difference","show_page_url":"https://stenobird.com/podcast/imperfectly-impactful-with-cat-roten-6699391","url":"https://catroten.podbean.com/e/overcommitted-or-expanding-how-to-actually-tell-the-difference/","audio_url":"https://mcdn.podbean.com/mf/web/6dkx4hjy6bw9fds5/EP_-_mar_6_-_final_audio8krfw.mp3","summary":"I’m walking you through a season where I have had to ask myself: Am I stretching my capacity… or have I overcommitted? Because there’s a difference. Stretching feels uncomfortable, but aligned.Overcommitting feels heavy and draining. In this conversation, I share: What stretching my capacity looked like in real life The signs I ignored when I crossed into overcommitment The moment I realized my calendar was running me The boundaries I’m putting in place right now If your schedule is full but your energy isn’t… this is for you. Resources: Connect on Instagram – @cat.roten Interested in weekly updates? Join our weekly newsletter! Prefer Video?- Checkout our Youtube channel Soulward Summit- Join us March 22nd & 23rd in Nashville! IME Waitlist The Immersion La Crosse, May 3-7th, 2026","meta_description":"I’m walking you through a season where I have had to ask myself: Am I stretching my capacity… or have I overcommitted? Because there’s a difference. Stret…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1076,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/imperfectly-impactful-with-cat-roten-6699391/episodes/overcommitted-or-expanding-how-to-actually-tell-the-difference/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/imperfectly-impactful-with-cat-roten-6699391/overcommitted-or-expanding-how-to-actually-tell-the-difference.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}