# Overcommitted or Expanding? How to Actually Tell the Difference

Page: https://stenobird.com/podcast/imperfectly-impactful-with-cat-roten-6699391/overcommitted-or-expanding-how-to-actually-tell-the-difference
Text version: https://stenobird.com/podcast/imperfectly-impactful-with-cat-roten-6699391/overcommitted-or-expanding-how-to-actually-tell-the-difference.md
Podcast: [Imperfectly Impactful with Cat Roten](https://stenobird.com/podcast/imperfectly-impactful-with-cat-roten-6699391)
Published: 2026-03-06T16:11:35+00:00
Episode link: https://catroten.podbean.com/e/overcommitted-or-expanding-how-to-actually-tell-the-difference/
Audio file: https://mcdn.podbean.com/mf/web/6dkx4hjy6bw9fds5/EP_-_mar_6_-_final_audio8krfw.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/imperfectly-impactful-with-cat-roten-6699391/episodes/overcommitted-or-expanding-how-to-actually-tell-the-difference
Duration seconds: 1076

## Resource

I’m walking you through a season where I have had to ask myself: Am I stretching my capacity… or have I overcommitted? Because there’s a difference. Stretching feels uncomfortable, but aligned.Overcommitting feels heavy and draining. In this conversation, I share: What stretching my capacity looked like in real life The signs I ignored when I crossed into overcommitment The moment I realized my calendar was running me The boundaries I’m putting in place right now If your schedule is full but your energy isn’t… this is for you. Resources: Connect on Instagram – @cat.roten Interested in weekly updates? Join our weekly newsletter! Prefer Video?- Checkout our Youtube channel Soulward Summit- Join us March 22nd & 23rd in Nashville! IME Waitlist The Immersion La Crosse, May 3-7th, 2026

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/imperfectly-impactful-with-cat-roten-6699391/episodes/overcommitted-or-expanding-how-to-actually-tell-the-difference/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/imperfectly-impactful-with-cat-roten-6699391/overcommitted-or-expanding-how-to-actually-tell-the-difference.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.