Episode

How to Find Yourself Again After Burnout: Reclaiming Your Identity After Motherhood and Over-giving

Podcast
Hopeful and Wholesome: Wellness, Human Design & Somatic Healing for High-Achieving Women and Entrepreneurs
Published
Mar 31, 2026
Duration seconds
2566
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not_requested
Canonical source
https://www.buzzsprout.com/2117648/episodes/18803862-how-to-find-yourself-again-after-burnout-reclaiming-your-identity-after-motherhood-and-over-giving.mp3
Audio
https://www.buzzsprout.com/2117648/episodes/18803862-how-to-find-yourself-again-after-burnout-reclaiming-your-identity-after-motherhood-and-over-giving.mp3
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Markdown
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Summary

Send us Fan Mail What does it really mean to come home to yourself? In this powerful conversation, I’m joined by Emily Reuschel, Soul Expansion Coach and host of the Wild & Waking Podcast, to explore the messy, beautiful, and deeply transformational journey of identity evolution. We talk about what happens when the life you built on paper looks “good,” but something inside you knows there’s more. Emily shares how her own path moved from habits, goals, and productivity into the deeper work...