# How to Find Yourself Again After Burnout: Reclaiming Your Identity After Motherhood and Over-giving

Page: https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/how-to-find-yourself-again-after-burnout-reclaiming-your-identity-after-motherhood-and-over-giving
Text version: https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/how-to-find-yourself-again-after-burnout-reclaiming-your-identity-after-motherhood-and-over-giving.md
Podcast: [Hopeful and Wholesome: Wellness, Human Design & Somatic Healing for High-Achieving Women and Entrepreneurs](https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797)
Published: 2026-03-31T08:00:00+00:00
Episode link: https://www.buzzsprout.com/2117648/episodes/18803862-how-to-find-yourself-again-after-burnout-reclaiming-your-identity-after-motherhood-and-over-giving.mp3
Audio file: https://www.buzzsprout.com/2117648/episodes/18803862-how-to-find-yourself-again-after-burnout-reclaiming-your-identity-after-motherhood-and-over-giving.mp3
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Duration seconds: 2566

## Resource

Send us Fan Mail What does it really mean to come home to yourself? In this powerful conversation, I’m joined by Emily Reuschel, Soul Expansion Coach and host of the Wild & Waking Podcast, to explore the messy, beautiful, and deeply transformational journey of identity evolution. We talk about what happens when the life you built on paper looks “good,” but something inside you knows there’s more. Emily shares how her own path moved from habits, goals, and productivity into the deeper work...

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