Episode
how to begin balancing your hormones
- Podcast
- Holistic with Hannah
- Published
- May 5, 2026
- Duration seconds
- 1512
- Processing state
not_requested
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Summary
struggling with hormone imbalance? infertility? thyroid issues? cortisol and adrenal burnout? estrogen imbalance? here's the deal - they have ALOT in common - because they they originate in the same area of the brain and are affected by similar inputs. before we deep dive into thyroid, estrogen, adrenals - start here. start with the basics. the foundations. that is what is going to get you 80% of the way to your goal. in todays episode we discuss what hormones are, how they are made, and what down regulates them or makes them wonky. we of course talk about some things you can begin doing today to bring them back in balance. as always - foundations first and the body is capable of healing. for support or coaching, reach out on my website www.thegutsyherbalist.com