{"podcast":{"title":"Holistic with Hannah","slug":"holistic-with-hannah-7112195","podcast_index_feed_id":7112195,"rss_url":"https://api.riverside.fm/hosting/LSDLw2DC.rss","website_url":"https://www.thegutsyherbalist.com/","image_url":"https://hosting-media.riverside.com/media/podcasts/d88179ac-bd84-48af-ad16-91d76d7797c6/logos/d9143d35-d969-4a84-96fe-a2cb82dc8080.png","author":"Holistic with Hannah","episode_count":36,"summary":"Welcome to your healing journey. This is where we do a deep dive on all things nerdy science, biochemistry, and pathophysiology and interweave it with ancestral healing and wisdom, herbs, nature, spirituality - all with the intention to heal the whole human. I believe that when we heal ourselves, we heal our families, heal our communities and heal the world. This is your invitation to begin your healing journey and become the healer in your home I wish you peace and healing vibes always! XO, Hannah - The Gutsy Herbalist. For more information check out my website www.thegutsyherbalist.com The Gutsy Herbalist podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek…","last_synced_at":"2026-06-18T00:18:47.034958+00:00","page_url":"https://stenobird.com/podcast/holistic-with-hannah-7112195"},"episode":{"title":"how to begin balancing your hormones","slug":"how-to-begin-balancing-your-hormones","published_at":"2026-05-05T16:33:34+00:00","page_url":"https://stenobird.com/podcast/holistic-with-hannah-7112195/how-to-begin-balancing-your-hormones","show_page_url":"https://stenobird.com/podcast/holistic-with-hannah-7112195","url":"https://api.riverside.com/hosting-analytics/media/9ca91d5b1e9846a0878d8b167b0094301bf7cca3a183c7a107a2e9cc2bc44ae3/eyJlcGlzb2RlSWQiOiJiZWYwYWRhNi1lNDAyLTRjYzQtYmVlMS0xOTMwZjU4OWEzZjgiLCJwb2RjYXN0SWQiOiJkODgxNzlhYy1iZDg0LTQ4YWYtYWQxNi05MWQ3NmQ3Nzk3YzYiLCJhY2NvdW50SWQiOiI2ODllNDBjNDkzNDM5ZWY3MzU5YTYwOGQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmYTFhMjcwNmJkZTgyZmJkNTM1OGFjL2hhbm5haC1tdXJyYXlzLXN0dWRpby1qRnpGRS1jb21wb3Nlci0yMDI2LTUtNV9fMTgtMjYtMTQubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/9ca91d5b1e9846a0878d8b167b0094301bf7cca3a183c7a107a2e9cc2bc44ae3/eyJlcGlzb2RlSWQiOiJiZWYwYWRhNi1lNDAyLTRjYzQtYmVlMS0xOTMwZjU4OWEzZjgiLCJwb2RjYXN0SWQiOiJkODgxNzlhYy1iZDg0LTQ4YWYtYWQxNi05MWQ3NmQ3Nzk3YzYiLCJhY2NvdW50SWQiOiI2ODllNDBjNDkzNDM5ZWY3MzU5YTYwOGQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmYTFhMjcwNmJkZTgyZmJkNTM1OGFjL2hhbm5haC1tdXJyYXlzLXN0dWRpby1qRnpGRS1jb21wb3Nlci0yMDI2LTUtNV9fMTgtMjYtMTQubXAzIn0=.mp3","summary":"struggling with hormone imbalance? infertility? thyroid issues? cortisol and adrenal burnout? estrogen imbalance? here's the deal - they have ALOT in common - because they they originate in the same area of the brain and are affected by similar inputs. before we deep dive into thyroid, estrogen, adrenals - start here. start with the basics. the foundations. that is what is going to get you 80% of the way to your goal. in todays episode we discuss what hormones are, how they are made, and what down regulates them or makes them wonky. we of course talk about some things you can begin doing today to bring them back in balance. as always - foundations first and the body is capable of healing. for support or coaching, reach out on my website www.thegutsyherbalist.com","meta_description":"struggling with hormone imbalance? infertility? thyroid issues? cortisol and adrenal burnout? estrogen imbalance? here's the deal - they have ALOT in comm…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1512,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-with-hannah-7112195/episodes/how-to-begin-balancing-your-hormones/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-with-hannah-7112195/how-to-begin-balancing-your-hormones.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}