# how to begin balancing your hormones

Page: https://stenobird.com/podcast/holistic-with-hannah-7112195/how-to-begin-balancing-your-hormones
Text version: https://stenobird.com/podcast/holistic-with-hannah-7112195/how-to-begin-balancing-your-hormones.md
Podcast: [Holistic with Hannah](https://stenobird.com/podcast/holistic-with-hannah-7112195)
Published: 2026-05-05T16:33:34+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/9ca91d5b1e9846a0878d8b167b0094301bf7cca3a183c7a107a2e9cc2bc44ae3/eyJlcGlzb2RlSWQiOiJiZWYwYWRhNi1lNDAyLTRjYzQtYmVlMS0xOTMwZjU4OWEzZjgiLCJwb2RjYXN0SWQiOiJkODgxNzlhYy1iZDg0LTQ4YWYtYWQxNi05MWQ3NmQ3Nzk3YzYiLCJhY2NvdW50SWQiOiI2ODllNDBjNDkzNDM5ZWY3MzU5YTYwOGQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmYTFhMjcwNmJkZTgyZmJkNTM1OGFjL2hhbm5haC1tdXJyYXlzLXN0dWRpby1qRnpGRS1jb21wb3Nlci0yMDI2LTUtNV9fMTgtMjYtMTQubXAzIn0=.mp3
Audio file: https://api.riverside.com/hosting-analytics/media/9ca91d5b1e9846a0878d8b167b0094301bf7cca3a183c7a107a2e9cc2bc44ae3/eyJlcGlzb2RlSWQiOiJiZWYwYWRhNi1lNDAyLTRjYzQtYmVlMS0xOTMwZjU4OWEzZjgiLCJwb2RjYXN0SWQiOiJkODgxNzlhYy1iZDg0LTQ4YWYtYWQxNi05MWQ3NmQ3Nzk3YzYiLCJhY2NvdW50SWQiOiI2ODllNDBjNDkzNDM5ZWY3MzU5YTYwOGQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmYTFhMjcwNmJkZTgyZmJkNTM1OGFjL2hhbm5haC1tdXJyYXlzLXN0dWRpby1qRnpGRS1jb21wb3Nlci0yMDI2LTUtNV9fMTgtMjYtMTQubXAzIn0=.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/holistic-with-hannah-7112195/episodes/how-to-begin-balancing-your-hormones
Duration seconds: 1512

## Resource

struggling with hormone imbalance? infertility? thyroid issues? cortisol and adrenal burnout? estrogen imbalance? here's the deal - they have ALOT in common - because they they originate in the same area of the brain and are affected by similar inputs. before we deep dive into thyroid, estrogen, adrenals - start here. start with the basics. the foundations. that is what is going to get you 80% of the way to your goal. in todays episode we discuss what hormones are, how they are made, and what down regulates them or makes them wonky. we of course talk about some things you can begin doing today to bring them back in balance. as always - foundations first and the body is capable of healing. for support or coaching, reach out on my website www.thegutsyherbalist.com

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/holistic-with-hannah-7112195/episodes/how-to-begin-balancing-your-hormones/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/holistic-with-hannah-7112195/how-to-begin-balancing-your-hormones.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.