Episode
BONUS: Another Mother Runner - Menopause + Active Women with Selene Yeager
- Podcast
- Hit Play Not Pause
- Published
- Apr 10, 2026
- Duration seconds
- 3053
- Processing state
not_requested- Canonical source
- https://www.feistymenopause.com/
Actions
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Summary
Feisty Media is proud to welcome Another Mother Runner to the Feisty Media family . Enjoy this bonus crossover AMR episode starring, Selene Yeager! -- Calling all 40+ women: This is a must-listen episode! The guest is Selene Yeager, host of the popular menopause-focused podcast called Hit Play Not Pause . Selene is the longtime health and science journalist who co-authored ROAR and Next Level with Dr. Stacy Sims. Along with hosts Sarah Bowen Shea and Tish Hamilton, Selene discusses: why a long run can exacerbate night sweats; the in’s and out’s of hormone therapy; dietary ways to possibly mitigate menopausal symptoms; realistic, actionable ways to strength train; and, how to keep running through midlife. Selene joins the show around 8:25, after Tish talks about her recent “super-secret marathon” and Sarah shares that a 26.2 isn’t going to be part of her 2026. (Psst: This episode kicks off a month of Feisty crossover episodes.)