{"podcast":{"title":"Hit Play Not Pause","slug":"hit-play-not-pause-1366847","podcast_index_feed_id":1366847,"rss_url":"https://feeds.captivate.fm/hit-play-not-pause/","website_url":"https://www.feistymenopause.com/","image_url":"https://artwork.captivate.fm/bda8ab9d-7e6f-4666-a4c0-b9a8589fae77/Hit-Play-Not-Pause-Podcast-Cover.jpg","author":"Hit Play Not Pause","episode_count":300,"summary":"Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot flashes, brain fog, mood swings, and low mojo blindside you out of the blue—despite doing everything right. Your doctor may (or may not) help with hormone replacement therapy. But what about all the active stuff you love? You’re already exercising and eating well. What you want is to feel and perform like you used to. That doesn’t mean fasting, swearing off carbs for life, or just slowing down. It means adjusting your nutrition, training, recovery, and mindset to work with your changing physiology as you hit this phase of life. And we’re here for it. At Hit Play Not Pause, we know the potential of women in their 40s, 50s, 60s, and beyond, because we talk to elite athletes and everyday active women who are still hitting personal bests along with world-renowned sports dietitians, researche…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/hit-play-not-pause-1366847"},"episode":{"title":"BONUS: Another Mother Runner - Menopause + Active Women with Selene Yeager","slug":"bonus-another-mother-runner-menopause-active-women-with-selene-yeager","published_at":"2026-04-10T07:00:00+00:00","page_url":"https://stenobird.com/podcast/hit-play-not-pause-1366847/bonus-another-mother-runner-menopause-active-women-with-selene-yeager","show_page_url":"https://stenobird.com/podcast/hit-play-not-pause-1366847","url":"https://www.feistymenopause.com/","audio_url":"https://pscrb.fm/rss/p/pdst.fm/e/pdcn.co/e/episodes.captivate.fm/episode/1b0c9918-6697-4adf-861e-5ed937d437a7.mp3","summary":"Feisty Media is proud to welcome Another Mother Runner to the Feisty Media family . Enjoy this bonus crossover AMR episode starring, Selene Yeager! -- Calling all 40+ women: This is a must-listen episode! The guest is Selene Yeager, host of the popular menopause-focused podcast called Hit Play Not Pause . Selene is the longtime health and science journalist who co-authored ROAR and Next Level with Dr. Stacy Sims. Along with hosts Sarah Bowen Shea and Tish Hamilton, Selene discusses: why a long run can exacerbate night sweats; the in’s and out’s of hormone therapy; dietary ways to possibly mitigate menopausal symptoms; realistic, actionable ways to strength train; and, how to keep running through midlife. Selene joins the show around 8:25, after Tish talks about her recent “super-secret marathon” and Sarah shares that a 26.2 isn’t going to be part of her 2026. (Psst: This episode kicks off a month of Feisty crossover episodes.)","meta_description":"Feisty Media is proud to welcome Another Mother Runner to the Feisty Media family . Enjoy this bonus crossover AMR episode starring, Selene Yeager! -- Cal…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3053,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hit-play-not-pause-1366847/episodes/bonus-another-mother-runner-menopause-active-women-with-selene-yeager/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hit-play-not-pause-1366847/bonus-another-mother-runner-menopause-active-women-with-selene-yeager.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}