# BONUS: Another Mother Runner - Menopause + Active Women with Selene Yeager

Page: https://stenobird.com/podcast/hit-play-not-pause-1366847/bonus-another-mother-runner-menopause-active-women-with-selene-yeager
Text version: https://stenobird.com/podcast/hit-play-not-pause-1366847/bonus-another-mother-runner-menopause-active-women-with-selene-yeager.md
Podcast: [Hit Play Not Pause](https://stenobird.com/podcast/hit-play-not-pause-1366847)
Published: 2026-04-10T07:00:00+00:00
Episode link: https://www.feistymenopause.com/
Audio file: https://pscrb.fm/rss/p/pdst.fm/e/pdcn.co/e/episodes.captivate.fm/episode/1b0c9918-6697-4adf-861e-5ed937d437a7.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/hit-play-not-pause-1366847/episodes/bonus-another-mother-runner-menopause-active-women-with-selene-yeager
Duration seconds: 3053

## Resource

Feisty Media is proud to welcome Another Mother Runner to the Feisty Media family . Enjoy this bonus crossover AMR episode starring, Selene Yeager! -- Calling all 40+ women: This is a must-listen episode! The guest is Selene Yeager, host of the popular menopause-focused podcast called Hit Play Not Pause . Selene is the longtime health and science journalist who co-authored ROAR and Next Level with Dr. Stacy Sims. Along with hosts Sarah Bowen Shea and Tish Hamilton, Selene discusses: why a long run can exacerbate night sweats; the in’s and out’s of hormone therapy; dietary ways to possibly mitigate menopausal symptoms; realistic, actionable ways to strength train; and, how to keep running through midlife. Selene joins the show around 8:25, after Tish talks about her recent “super-secret marathon” and Sarah shares that a 26.2 isn’t going to be part of her 2026. (Psst: This episode kicks off a month of Feisty crossover episodes.)

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## Transcript

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