Episode
39 Organizing a training week
- Podcast
- High Performance Physiology
- Published
- Sep 19, 2026
- Duration seconds
- 1694
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/a399873c
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Summary
Responding to a listener's question, Chris and Rob explain how to organize a training week that includes two strength training sessions (in accordance with the High Performance Physiology Method) in addition to either two sports practices or one sports practice plus a game or competition. They also comment on how to add cardio on top of those training sessions where desired.