# 39 Organizing a training week

Page: https://stenobird.com/podcast/high-performance-physiology-7551881/39-organizing-a-training-week
Text version: https://stenobird.com/podcast/high-performance-physiology-7551881/39-organizing-a-training-week.md
Podcast: [High Performance Physiology](https://stenobird.com/podcast/high-performance-physiology-7551881)
Published: 2026-09-19T15:48:27+00:00
Episode link: https://share.transistor.fm/s/a399873c
Audio file: https://media.transistor.fm/a399873c/ec0e3da5.mp3
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JSON: https://stenobird.com/v1/public/podcasts/high-performance-physiology-7551881/episodes/39-organizing-a-training-week
Duration seconds: 1694

## Resource

Responding to a listener's question, Chris and Rob explain how to organize a training week that includes two strength training sessions (in accordance with the High Performance Physiology Method) in addition to either two sports practices or one sports practice plus a game or competition. They also comment on how to add cardio on top of those training sessions where desired.

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## Transcript

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