Episode
36 Contact team sports
- Podcast
- High Performance Physiology
- Published
- Aug 22, 2026
- Duration seconds
- 2701
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/07691fc9
Actions
POST https://stenobird.com/v1/public/podcasts/high-performance-physiology-7551881/episodes/36-contact-team-sports/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/high-performance-physiology-7551881/36-contact-team-sports.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
In this episode, Chris and Rob describe how to program for contact team sports (like rugby and American football) within the context of the High Performance Physiology method four-part workout structure (high-velocity, heavy strength training, plyometrics, and supramaximal eccentrics).