# 36 Contact team sports

Page: https://stenobird.com/podcast/high-performance-physiology-7551881/36-contact-team-sports
Text version: https://stenobird.com/podcast/high-performance-physiology-7551881/36-contact-team-sports.md
Podcast: [High Performance Physiology](https://stenobird.com/podcast/high-performance-physiology-7551881)
Published: 2026-08-22T13:33:11+00:00
Episode link: https://share.transistor.fm/s/07691fc9
Audio file: https://media.transistor.fm/07691fc9/c10196ab.mp3
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JSON: https://stenobird.com/v1/public/podcasts/high-performance-physiology-7551881/episodes/36-contact-team-sports
Duration seconds: 2701

## Resource

In this episode, Chris and Rob describe how to program for contact team sports (like rugby and American football) within the context of the High Performance Physiology method four-part workout structure (high-velocity, heavy strength training, plyometrics, and supramaximal eccentrics).

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## Transcript

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