Episode
31 Dose response of adaptations
- Podcast
- High Performance Physiology
- Published
- Jul 11, 2026
- Duration seconds
- 2487
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/d570aa1f
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Summary
The dose-response of hypertrophy to workout volume is a famous phenomenon. In this episode, Chris and Rob talk about how all adaptations display dose-responses (even though they have not been as carefully studied). That affects how we program for speed, maximum strength, stretch-shortening cycle, and maximum eccentric strength.