# 31 Dose response of adaptations

Page: https://stenobird.com/podcast/high-performance-physiology-7551881/31-dose-response-of-adaptations
Text version: https://stenobird.com/podcast/high-performance-physiology-7551881/31-dose-response-of-adaptations.md
Podcast: [High Performance Physiology](https://stenobird.com/podcast/high-performance-physiology-7551881)
Published: 2026-07-11T15:49:31+00:00
Episode link: https://share.transistor.fm/s/d570aa1f
Audio file: https://media.transistor.fm/d570aa1f/f7eeef8f.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/high-performance-physiology-7551881/episodes/31-dose-response-of-adaptations
Duration seconds: 2487

## Resource

The dose-response of hypertrophy to workout volume is a famous phenomenon. In this episode, Chris and Rob talk about how all adaptations display dose-responses (even though they have not been as carefully studied). That affects how we program for speed, maximum strength, stretch-shortening cycle, and maximum eccentric strength.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/high-performance-physiology-7551881/episodes/31-dose-response-of-adaptations/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/high-performance-physiology-7551881/31-dose-response-of-adaptations.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.