Episode
30 Single-leg vertical jumping
- Podcast
- High Performance Physiology
- Published
- Jul 4, 2026
- Duration seconds
- 2997
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/01947553
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Summary
Following on from the earlier episode about two-leg vertical jumping, Chris and Rob tackle single-leg vertical jumping and explain how it relates to power training (with power cleans and jump squats).