# 30 Single-leg vertical jumping

Page: https://stenobird.com/podcast/high-performance-physiology-7551881/30-single-leg-vertical-jumping
Text version: https://stenobird.com/podcast/high-performance-physiology-7551881/30-single-leg-vertical-jumping.md
Podcast: [High Performance Physiology](https://stenobird.com/podcast/high-performance-physiology-7551881)
Published: 2026-07-04T14:21:46+00:00
Episode link: https://share.transistor.fm/s/01947553
Audio file: https://media.transistor.fm/01947553/b19348c8.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/high-performance-physiology-7551881/episodes/30-single-leg-vertical-jumping
Duration seconds: 2997

## Resource

Following on from the earlier episode about two-leg vertical jumping, Chris and Rob tackle single-leg vertical jumping and explain how it relates to power training (with power cleans and jump squats).

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## Transcript

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