Episode

28 Combining bodybuilding and athletic training

Podcast
High Performance Physiology
Published
Jun 5, 2026
Duration seconds
2265
Processing state
not_requested
Canonical source
https://share.transistor.fm/s/9afdb9c3
Audio
https://media.transistor.fm/9afdb9c3/1315b58f.mp3
JSON
/v1/public/podcasts/high-performance-physiology-7551881/episodes/28-combining-bodybuilding-and-athletic-training
Markdown
/podcast/high-performance-physiology-7551881/28-combining-bodybuilding-and-athletic-training.md

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Summary

Chris and Rob describe exactly how to combine bodybuilding with athletic preparation training for people who want to pursue multiple goals at the same time. They give three separate options depending on whether the two goals have equal weighting or whether one goal is currently more important.