# 28 Combining bodybuilding and athletic training

Page: https://stenobird.com/podcast/high-performance-physiology-7551881/28-combining-bodybuilding-and-athletic-training
Text version: https://stenobird.com/podcast/high-performance-physiology-7551881/28-combining-bodybuilding-and-athletic-training.md
Podcast: [High Performance Physiology](https://stenobird.com/podcast/high-performance-physiology-7551881)
Published: 2026-06-05T15:18:33+00:00
Episode link: https://share.transistor.fm/s/9afdb9c3
Audio file: https://media.transistor.fm/9afdb9c3/1315b58f.mp3
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JSON: https://stenobird.com/v1/public/podcasts/high-performance-physiology-7551881/episodes/28-combining-bodybuilding-and-athletic-training
Duration seconds: 2265

## Resource

Chris and Rob describe exactly how to combine bodybuilding with athletic preparation training for people who want to pursue multiple goals at the same time. They give three separate options depending on whether the two goals have equal weighting or whether one goal is currently more important.

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## Transcript

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