Episode
27 Strength without size
- Podcast
- High Performance Physiology
- Published
- May 29, 2026
- Duration seconds
- 2046
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/48aaf584
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Summary
In this very practical episode, Chris and Rob talk about how athletes can increase maximum strength without gaining weight (or without gaining too much muscle mass).