# 27 Strength without size

Page: https://stenobird.com/podcast/high-performance-physiology-7551881/27-strength-without-size
Text version: https://stenobird.com/podcast/high-performance-physiology-7551881/27-strength-without-size.md
Podcast: [High Performance Physiology](https://stenobird.com/podcast/high-performance-physiology-7551881)
Published: 2026-05-29T18:15:07+00:00
Episode link: https://share.transistor.fm/s/48aaf584
Audio file: https://media.transistor.fm/48aaf584/00c69567.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/high-performance-physiology-7551881/episodes/27-strength-without-size
Duration seconds: 2046

## Resource

In this very practical episode, Chris and Rob talk about how athletes can increase maximum strength without gaining weight (or without gaining too much muscle mass).

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## Transcript

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