Episode
24 Tendon injuries
- Podcast
- High Performance Physiology
- Published
- May 9, 2026
- Duration seconds
- 2217
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/e9bb5f73
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Summary
Following on from the previous episode about muscle strain injuries, Chris and Rob talk about the physiology of tendon damage and how it likely leads to both tendinopathy and tendon ruptures. Afterwards, they describe how isometric training is probably the best training method for reducing the risk of such problems and Rob goes into detail about how he currently programs isometrics.