# 24 Tendon injuries

Page: https://stenobird.com/podcast/high-performance-physiology-7551881/24-tendon-injuries
Text version: https://stenobird.com/podcast/high-performance-physiology-7551881/24-tendon-injuries.md
Podcast: [High Performance Physiology](https://stenobird.com/podcast/high-performance-physiology-7551881)
Published: 2026-05-09T15:26:12+00:00
Episode link: https://share.transistor.fm/s/e9bb5f73
Audio file: https://media.transistor.fm/e9bb5f73/cf488ead.mp3
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JSON: https://stenobird.com/v1/public/podcasts/high-performance-physiology-7551881/episodes/24-tendon-injuries
Duration seconds: 2217

## Resource

Following on from the previous episode about muscle strain injuries, Chris and Rob talk about the physiology of tendon damage and how it likely leads to both tendinopathy and tendon ruptures. Afterwards, they describe how isometric training is probably the best training method for reducing the risk of such problems and Rob goes into detail about how he currently programs isometrics.

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## Transcript

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