Episode
23 Muscle strain injury
- Podcast
- High Performance Physiology
- Published
- May 1, 2026
- Duration seconds
- 2342
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/3bc296dd
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Summary
Chris and Rob talk about how muscle strain injuries happen, and what we can do in strength training programs to help reduce the risk of them happening.