# 23 Muscle strain injury

Page: https://stenobird.com/podcast/high-performance-physiology-7551881/23-muscle-strain-injury
Text version: https://stenobird.com/podcast/high-performance-physiology-7551881/23-muscle-strain-injury.md
Podcast: [High Performance Physiology](https://stenobird.com/podcast/high-performance-physiology-7551881)
Published: 2026-05-01T15:05:07+00:00
Episode link: https://share.transistor.fm/s/3bc296dd
Audio file: https://media.transistor.fm/3bc296dd/a0f753c7.mp3
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JSON: https://stenobird.com/v1/public/podcasts/high-performance-physiology-7551881/episodes/23-muscle-strain-injury
Duration seconds: 2342

## Resource

Chris and Rob talk about how muscle strain injuries happen, and what we can do in strength training programs to help reduce the risk of them happening.

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## Transcript

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