Episode
22 Sprinting muscles
- Podcast
- High Performance Physiology
- Published
- Apr 8, 2026
- Duration seconds
- 2219
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/24db0e7e
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Summary
Chris and Rob talk through what the literature says about the relationship between track sprinting performance and the muscle volumes of the hip extensors, hip flexors, knee extensors, knee flexors, and ankle plantar-flexors.