# 22 Sprinting muscles

Page: https://stenobird.com/podcast/high-performance-physiology-7551881/22-sprinting-muscles
Text version: https://stenobird.com/podcast/high-performance-physiology-7551881/22-sprinting-muscles.md
Podcast: [High Performance Physiology](https://stenobird.com/podcast/high-performance-physiology-7551881)
Published: 2026-04-08T13:28:59+00:00
Episode link: https://share.transistor.fm/s/24db0e7e
Audio file: https://media.transistor.fm/24db0e7e/de9a0fe1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/high-performance-physiology-7551881/episodes/22-sprinting-muscles
Duration seconds: 2219

## Resource

Chris and Rob talk through what the literature says about the relationship between track sprinting performance and the muscle volumes of the hip extensors, hip flexors, knee extensors, knee flexors, and ankle plantar-flexors.

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## Transcript

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