Episode
20 Strength qualities
- Podcast
- High Performance Physiology
- Published
- Mar 27, 2026
- Duration seconds
- 2158
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/3e58d2fb
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Summary
Chris and Rob talk about the popular strength and conditioning idea that there multiple strength qualities across the force-velocity spectrum, from maximum strength to strength-speed to power to speed-strength to maximum speed. They also introduce the High Performance Physiology method for building strength training workouts for athletes.