# 20 Strength qualities

Page: https://stenobird.com/podcast/high-performance-physiology-7551881/20-strength-qualities
Text version: https://stenobird.com/podcast/high-performance-physiology-7551881/20-strength-qualities.md
Podcast: [High Performance Physiology](https://stenobird.com/podcast/high-performance-physiology-7551881)
Published: 2026-03-27T12:10:41+00:00
Episode link: https://share.transistor.fm/s/3e58d2fb
Audio file: https://media.transistor.fm/3e58d2fb/defd0b78.mp3
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JSON: https://stenobird.com/v1/public/podcasts/high-performance-physiology-7551881/episodes/20-strength-qualities
Duration seconds: 2158

## Resource

Chris and Rob talk about the popular strength and conditioning idea that there multiple strength qualities across the force-velocity spectrum, from maximum strength to strength-speed to power to speed-strength to maximum speed. They also introduce the High Performance Physiology method for building strength training workouts for athletes.

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## Transcript

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