Episode
021 Speed training frequency
- Podcast
- High Performance Physiology
- Published
- Apr 2, 2026
- Duration seconds
- 1891
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/cb77c1d9
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Summary
Chris and Rob continue describing how their proposed workout plan template (speed, maximum strength, stretch-shortening cycle, and eccentric strength) can work even when speed exercises are varied greatly over the week.