# 021 Speed training frequency

Page: https://stenobird.com/podcast/high-performance-physiology-7551881/021-speed-training-frequency
Text version: https://stenobird.com/podcast/high-performance-physiology-7551881/021-speed-training-frequency.md
Podcast: [High Performance Physiology](https://stenobird.com/podcast/high-performance-physiology-7551881)
Published: 2026-04-02T10:50:46+00:00
Episode link: https://share.transistor.fm/s/cb77c1d9
Audio file: https://media.transistor.fm/cb77c1d9/8145c412.mp3
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JSON: https://stenobird.com/v1/public/podcasts/high-performance-physiology-7551881/episodes/021-speed-training-frequency
Duration seconds: 1891

## Resource

Chris and Rob continue describing how their proposed workout plan template (speed, maximum strength, stretch-shortening cycle, and eccentric strength) can work even when speed exercises are varied greatly over the week.

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## Transcript

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