Episode
019 Running economy
- Podcast
- High Performance Physiology
- Published
- Mar 19, 2026
- Duration seconds
- 1396
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/74dac428
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Summary
Endurance running performance is determined by three components: [1] maximal aerobic capacity, [2] lactate threshold, and [3] running economy. In this episode, Chris and Rob talk about how strength training can contribute to improvements in running economy.