# 019 Running economy

Page: https://stenobird.com/podcast/high-performance-physiology-7551881/019-running-economy
Text version: https://stenobird.com/podcast/high-performance-physiology-7551881/019-running-economy.md
Podcast: [High Performance Physiology](https://stenobird.com/podcast/high-performance-physiology-7551881)
Published: 2026-03-19T12:42:40+00:00
Episode link: https://share.transistor.fm/s/74dac428
Audio file: https://media.transistor.fm/74dac428/fb8141a9.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/high-performance-physiology-7551881/episodes/019-running-economy
Duration seconds: 1396

## Resource

Endurance running performance is determined by three components: [1] maximal aerobic capacity, [2] lactate threshold, and [3] running economy. In this episode, Chris and Rob talk about how strength training can contribute to improvements in running economy.

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## Transcript

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