Episode
017 Work capacity
- Podcast
- High Performance Physiology
- Published
- Mar 5, 2026
- Duration seconds
- 1902
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/f5ad7397
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Summary
Continuing from the previous two episodes about powerlifting, Chris and Rob tackle the problem of "work capacity" in this context. What does work capacity mean? What are the underlying physiological adaptations that contribute to changes in work capacity? How should we train to improve work capacity?