# 017 Work capacity

Page: https://stenobird.com/podcast/high-performance-physiology-7551881/017-work-capacity
Text version: https://stenobird.com/podcast/high-performance-physiology-7551881/017-work-capacity.md
Podcast: [High Performance Physiology](https://stenobird.com/podcast/high-performance-physiology-7551881)
Published: 2026-03-05T10:48:13+00:00
Episode link: https://share.transistor.fm/s/f5ad7397
Audio file: https://media.transistor.fm/f5ad7397/030ebd51.mp3
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JSON: https://stenobird.com/v1/public/podcasts/high-performance-physiology-7551881/episodes/017-work-capacity
Duration seconds: 1902

## Resource

Continuing from the previous two episodes about powerlifting, Chris and Rob tackle the problem of "work capacity" in this context. What does work capacity mean? What are the underlying physiological adaptations that contribute to changes in work capacity? How should we train to improve work capacity?

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## Transcript

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